The Slip-Up to Throw-Away Week Pipeline is Ruining Your Progress

The Minor Slip-Up to Throw-Away Week Pipeline Why you shouldn't let one little slip-up ruin your entire week! You didn't ruin your progress by going off plan. One missed workout, a meal that went sideways, a weekend that got away from you, none of that is significant on its own. Zoom out far enough and a single day barely registers. What does register is the part where one slip turns into a reason to stop trying until Monday, or until the first of the month, or until things calm down at work,...